Right now, everyone I know is sick. Half my friends and family either have the flu or seasonal allergies and have been generally miserable over the past few weeks. One of my clients even got strep throat, an infection I previously thought was reserved only for 12 year-olds.
If you have seasonal allergies (sinus infections, headaches, sore throats, + flu) the #1 cure-all you must have is Apple Cider Vinegar. This will help reduce your annual winter/spring cold/flu extravaganza by days.
You can find it at
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any Vitamin Shoppe, GNC or local health food store for under $3.
How to drink it: + dilute with 8 ounces warm or cold water w/honey + mix in vegetables, salad dressings, juices
+ straight tablespoon (if you’re man enough!) + mix with unfiltered apple cider or apple juice + cinnamon
Other uses aside from allergies/colds: + anti-inflammatory + detoxes the body (cleanse body & kidneys), helps chronic fatigue + eases arthritis, stiff joints + rub on skin for acne, bug bites, warts, other skin problems
+ kills Candida (and yeast infections)
Okay, enough about that.
Additional easy ways to clear up spring allergies:
+ limit dairy + eat warm, cooked foods + use warming spices like cinnamon, ginger + turmeric in cooking + Neti pot!
