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Recipe: Apple Cinnamon Protein Muffins
It’s the first in Cake to Kale’s recipe series! My goal in this series is to provide macro-friendly recipes that are perfect as a post-workout meal or snack. Ingredients: 1 diced apple 2 scoops vanilla...
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Interview with SoulCycle instructor, Tomas Mikuzis
Do Soul instructors lift weights and have their own strength routines to compliment the intense cardio they are doing all week? It really varies. Some do SLT, Physique 57, yoga… the best compliment for...
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Interview with SoulCycle Instructor, Stevie Santangelo
You moved to New York City specifically to work for SoulCycle? Yes, I initially came out here to be trained to teach for SoulCycle. The audition happened in Los Angeles and what they do after you...
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Spring Allergies are the worst
Right now, everyone I know is sick. Half my friends and family either have the flu or seasonal allergies and have been generally miserable over the past few weeks. One of my clients even got strep...
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The best $5 I ever spent
So, for YEARS I was exclusively using the elliptical machine as my cardio. I’d stay on there like a little bunny rabbit praying down my 40 minutes listening to Kanye West or Eminem or whatever. It...
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Yoga Retreat in Rincón, Puerto Rico!
I have been offered an amazing opportunity by Bliss Out Retreats to be a guest speaker at a yoga retreat Three cheaper have tomorrow difficulty cialis price Not Without type try viagra online right...
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Interview with SoulCycle & Yoga Instructor, Halle Becker
Were you a rider at Soul before you started teaching? Actually no, I started riding at when they invited me to teach. I decided that I better learn what was going on. I was teaching yoga and that’s...
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Interview with Bliss Out Retreat’s Fern Langham & Sarah Anne Stewart
How did each of you transition from your corporate jobs into the wellness space? Fern: I was working in a corporate job for about seven years, and I was experiencing painful digestive symptoms, chronic...
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